Trauma Therapy in Omaha

Find Peace and Take Back Control with Therapy at Bear Company Counseling

Healing Is Possible—You Don’t Have to Carry This Alone

Trauma changes the way we see ourselves, others, and the world around us. It can leave us feeling disconnected, on edge, or stuck in patterns we don’t fully understand. But healing is possible.

At Bear Company Counseling, we help children, teens, and adults in Omaha work through trauma with care, compassion, and clinically sound support. Whether you're carrying the weight of childhood wounds, a recent crisis, or something in between, our team is here to walk with you—not to fix you, but to help you reclaim your story and your strength.

What Trauma Can Look and Feel Like

You may not always name your experience as trauma, but it often shows up in ways like:

• Flashbacks, nightmares, or intrusive memories

• Emotional numbness or feeling disconnected from your body

• Trouble trusting others or forming close relationships

• Mood swings, irritability, or outbursts

• Avoiding reminders of past events

• Difficulty concentrating or staying present

• Feeling unsafe even when you're not in danger

Trauma isn't defined by what happened—it's about how it impacted you. If your nervous system still feels stuck in survival mode, you're not broken. You're responding to something very real. And you don't have to stay stuck there.

Types of Trauma We Support

We work with individuals facing many forms of trauma, including:

• Childhood abuse or neglect

• Domestic violence or toxic relationships

• Loss of a loved one or complicated grief

• Accidents, natural disasters, or medical trauma

• Racial, cultural, or systemic trauma

• Sexual assault or harassment

• Witnessing violence or community trauma

Sometimes trauma is "big and obvious," and other times it's subtle but still deeply impactful. All experiences are valid, and all are welcome here.

Our Approach to Trauma Counseling in Omaha

Our therapists are trained in evidence-based, trauma-informed practices designed to help your brain and body process painful memories and build safety from the inside out. Depending on your needs, we may use:

• Brainspotting: A focused, neurobiological method to access and process trauma at the brain-body level.

• Cognitive Behavioral Therapy (CBT): Supports understanding the connection between thoughts, feelings, and behaviors.

• Dialectical Behavior Therapy (DBT): Teaches grounding skills and emotional regulation.

• Play Therapy & Creative Expression: Especially for youth, these help process trauma in non-verbal, age-appropriate ways.

• Faith-Based Counseling: If desired, integrates spiritual beliefs into the healing journey.

Each therapy plan is shaped by your story, your needs, and your voice. We believe in going at your pace, with tools that support your whole self.