The CYR Podcast

Hey, I’m Payton Hogan 👋. I’m a therapist, storyteller, and host of The CYR Podcast 🎙. CYR stands for Clean Your Room because when you clean your room, you change your life. Your room is not just where you live, it’s your mind and emotions too 🧠💛.

Each video here is one piece you need to clean up. We talk about healing 🌱, identity ✨, purpose 💫, and the faith it takes to keep going 🙏. Some days it feels like we’re sitting across from each other at the table 🪑. Other days it’s raw conversations with people who’ve rebuilt from the ground up 🔥.

When you clean your room, you create your resilience and change your reality. You’re not broken. You’re healing. And there’s purpose in all of it 🤍. Subscribe and start cleaning your room today.