Anxiety Counseling in Omaha

Find Peace and Take Back Control with Therapy at Bear Company Counseling

✨You Don’t Have to Live in Constant Worry

Everyone feels anxious sometimes—but if your thoughts won’t slow down, your heart races over small things, or you're always on edge, you’re not alone. Anxiety can show up in many ways, and it often makes daily life feel harder than it should be.

At Bear Company Counseling in Omaha, we offer a safe, judgment-free space where you can slow down, talk things through, and learn practical ways to manage anxious thoughts and feelings. Our licensed therapists are here to help you breathe again—mentally and emotionally.

🔍 What Anxiety Might Look Like

You might be dealing with anxiety if:

You constantly overthink or imagine worst-case scenarios
You have trouble sleeping or relaxing
You avoid people, places, or situations out of fear
Your body often feels tense, shaky, or restless
You feel exhausted from holding it all together

Whether it’s social anxiety, panic attacks, or just a daily sense of dread—what you’re feeling is real, and it’s treatable.

Book An Appointment Today For Anxiety Counseling

Types of Anxiety We Work With

We help clients with many forms of anxiety, including:

Generalized Anxiety Disorder (GAD): Ongoing, uncontrollable worry about everyday things.
Social Anxiety: Fear of being judged or embarrassed in social situations.
Panic Disorder: Episodes of intense fear or physical panic without clear cause.
Specific Phobias: Extreme fear of specific things like driving, flying, or public speaking.
Obsessive-Compulsive Disorder (OCD): Intrusive thoughts and repetitive behaviors.
Post-Traumatic Stress Disorder (PTSD): Lingering fear, tension, or avoidance after trauma.

Every person's anxiety experience is unique. We're here to help you understand yours.

How Our Omaha Therapists Can Help

At Bear Company Counseling, we don’t believe in one-size-fits-all therapy. Our licensed therapists work with you to explore your experience and find real solutions. Depending on your needs, we may use:

Cognitive Behavioral Therapy (CBT) to challenge negative thinking and develop coping strategies.
Dialectical Behavior Therapy (DBT) to build emotional regulation and stress tolerance.
Brainspotting to process anxiety tied to trauma.
Play Therapy or Expressive Arts to help kids and teens express feelings in creative ways.
Faith-Based Counseling for clients who want to include spiritual support in their journey.

You don’t need to "have it all together" to start therapy. You just need a safe space to begin.

Ready to Start Anxiety Counseling in Omaha?

We know how heavy anxiety can feel. But you don’t have to carry it alone.

Whether you’re a parent looking for support for your child, a teen navigating school and friendships, or an adult dealing with work stress, we’re here to walk alongside you.

Let’s take the first step together.

Reach out today to schedule your first session with Bear Company Counseling.

**PLEASE READ & CHECK** By completing this form, I understand that I will be redirected to Bear Company Counseling's online portal where I will need to finish my inquiry for services. By completing this form it does not guarantee or establish services yet, rather it will guarantee someone from the front office to follow up with my inquiry.

Anxiety Counseling in Omaha

✨You Don’t Have to Live in Constant Worry

Everyone feels anxious sometimes—but if your thoughts won’t slow down, your heart races over small things, or you're always on edge, you’re not alone. Anxiety can show up in many ways, and it often makes daily life feel harder than it should be.

At Bear Company Counseling in Omaha, we offer a safe, judgment-free space where you can slow down, talk things through, and learn practical ways to manage anxious thoughts and feelings. Our licensed therapists are here to help you breathe again—mentally and emotionally.

🔍 What Anxiety Might Look Like

You might be dealing with anxiety if:

You constantly overthink or imagine worst-case scenarios

You have trouble sleeping or relaxing

You avoid people, places, or situations out of fear

Your body often feels tense, shaky, or restless

You feel exhausted from holding it all together

Whether it’s social anxiety, panic attacks, or just a daily sense of dread—what you’re feeling is real, and it’s treatable.

Types of Anxiety We Work With

We help clients with many forms of anxiety, including:

Generalized Anxiety Disorder (GAD): Ongoing, uncontrollable worry about everyday things.

Social Anxiety: Fear of being judged or embarrassed in social situations.

Panic Disorder: Episodes of intense fear or physical panic without clear cause.

Specific Phobias: Extreme fear of specific things like driving, flying, or public speaking.

Obsessive-Compulsive Disorder (OCD): Intrusive thoughts and repetitive behaviors.

Post-Traumatic Stress Disorder (PTSD): Lingering fear, tension, or avoidance after trauma.

Every person's anxiety experience is unique. We're here to help you understand yours.

How Our Omaha Therapists Can Help

At Bear Company Counseling, we don’t believe in one-size-fits-all therapy. Our licensed therapists work with you to explore your experience and find real solutions. Depending on your needs, we may use:

Cognitive Behavioral Therapy (CBT) to challenge negative thinking and develop coping strategies.

Dialectical Behavior Therapy (DBT) to build emotional regulation and stress tolerance.

Brainspotting to process anxiety tied to trauma.

Play Therapy or Expressive Arts to help kids and teens express feelings in creative ways.