Amanda Tessmer

What problem do you strive to overcome?

I understands that life can bring seasons of stress, uncertainty, and change that feel overwhelming. Many people struggle with depression, anxiety, or painful transitions and are unsure of how to move forward. Amanda strives to create a safe and non-judgmental space where clients can explore their challenges openly, build confidence in their ability to cope, and move toward greater healing, balance, and self-love.

My approach to therapy is integrative and collaborative. I believe every person is unique, so I tailor treatment to your specific needs and goals. In our work together, I combine compassionate listening with evidence-based strategies to help you regulate emotions, cope with stress, improve communication, and build the skills you need to thrive. I offer a variety of approaches, including Acceptance and Commitment Therapy (ACT), Attachment-based therapy, Compassion-Focused therapy, Emotionally Focused therapy, Existential therapy, Expressive Arts, Family and Marital therapy, Integrative therapy, Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Narrative therapy, Sandplay, Strength-Based therapy, and Trauma-Focused therapy.

When we begin, I focus on building a strong therapeutic relationship and identifying clear goals that reflect what matters most to you. Most of my clients experience a gradual improvement within the first month, and with ongoing support, they often see lasting and meaningful progress.